bicycling Archives - The Practice Room

Tag: bicycling

Gentle

1h 15m

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Intermediate

1h

Breath Supporting Arm Actions to Lift up to Inversions

Experienced Beginner, Intermediate

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Experienced Beginner, Intermediate

1h 30m

Hip Connection to Back and to Legs Reinforced

Intermediate

1h 15m

Building up to Challenging Leg and Knee Actions

Experienced Beginner

1h 30m

Back Arches: How to Warm-up, Cool Down, and Use Supports

Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

Experienced Beginner, Intermediate

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1